Sometimes, you just need some chocolate. This recipe delivers, but without the ton of sugar or unhealthy fats that you’d get by hitting the vending machine or drive-thru. This treat has enough fiber from oatmeal and protein to slow the absorption of sugar and help you get a bit of a boost without making your blood sugar spike and then plummet. Use it a s special treat, as a post workout shake, or for breakfast.
Amount Per Serving: Calories: 249 Total Fat: 7.8g Cholesterol: 0mg Sodium: 36mg Fiber: 4.7g Sugar: 22g Protein: 6.1g