A boba smoothie is a fusion of a classic smoothie and a boba tea. It combines a fruit or milk-based smoothie with the iconic chewy boba pearls seen in bubble tea to create a bubble tea smoothie. Although often these smoothies actually do not include tea! When they do include tea but not much fruit, …
Low FODMAP smoothies are a delicious way to support gut health while still enjoying flavorful, nutrient-rich beverages. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates that can trigger digestive symptoms such as bloating, gas, and abdominal discomfort in sensitive individuals. Learn more about the low FODMAP diet in general here. Thankfully, …
This is a really good protein smoothie that is perfect for fueling exercise, meal replacement, or with some modifications, for keto or diabetic diets. For keto or diabetics, you may wish to replace the peaches with a lower glycemic index fruit. Learn more about formulating low carb and keto smoothies. Hemp seeds are not only …
In just a few days it will be a new year! That mean a lot of people will be rolling out new years resolutions, and top among those is often healthy eating and weight loss. To kick start those goals try these articles and smoothies. Low Carb For those looking for low carbohydrate smoothies, checkout …
Sometimes, you just need some chocolate. This recipe delivers, but without the ton of sugar or unhealthy fats that you’d get by hitting the vending machine or drive-thru. This treat has enough fiber from oatmeal and protein to slow the absorption of sugar and help you get a bit of a boost without making your blood …
This smoothie delivers on taste, but also supports the digestion of fats and proteins with the digestive enzymes from the pineapple and gives you a very healthy dose of both Vitamin C. The smoothie is high in protein, but low in calories, making it a perfect smoothie for breakfast and for weight loss. Kiwi adds …