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Low FODMAP Smoothie Recipes

Low FODMAP smoothies are a delicious way to support gut health while still enjoying flavorful, nutrient-rich beverages. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates that can trigger digestive symptoms such as bloating, gas, and abdominal discomfort in sensitive individuals. Learn more about the low FODMAP diet in general here.  Thankfully, …

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How To Make A Weight Gain Smoothie Without Protein Powder  

When you’re trying to gain weight, smoothies can be the perfect way to increase your calorie intake without feeling too full. They are calorie-dense and delicious, and can be made using a range of ingredients.  It is also easy to blend one up quicky in your Nutribullet or other blender. Many weight gain smoothie recipes …

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Cranberry Oatmeal Smoothie Recipe

This Cranberry Oatmeal Smoothie recipe is perfect for the fall season. Perfect for either you Nutribullet or other blender! Cranberries have been known to help fight prostate cancer for men and are known for attacking urinary tract infections and promoting urinary tract health. But did you know that these little berries are full of other …

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Blood Orange Fruit Smoothie

The Blood Orange Fruit Smoothie is a delicious fruit smoothie. Blood oranges, strawberries, and raspberries are all red fruits that get their color from the mixture of vitamins and antioxidants found in them. If you can’t find blood oranges at your grocery store, you can substitute a regular naval orange. Chia seeds are also added to …

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Lemon Blueberry Coconut Smoothie

This lemon, blueberry, and coconut Nutribullet recipe includes Chia seeds which are rich in Omega-3 fatty acids. Omega-3 is good for you because it helps improve your cholesterol levels and even your heart’s health. It is also an excellent source of a complete protein and antioxidants. This smoothie is rich in minerals like manganese, magnesium, …

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Melon-Berry Milkshake

 Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar.   This smoothie has a nice milky texture and unique melon and berry flavor.  The blueberries give it a pretty …

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