This lemon, blueberry, and coconut Nutribullet recipe includes Chia seeds which are rich in Omega-3 fatty acids. Omega-3 is good for you because it helps improve your cholesterol levels and even your heart’s health. It is also an excellent source of a complete protein and antioxidants. This smoothie is rich in minerals like manganese, magnesium, phosphorus, potassium, calcium and so much more! Coconut water also adds to this and it makes a great liquid for smoothies. If you like frothy smoothie, use frozen blueberries. If you want extra smoothness, toss in some banana.

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Yield: 1

Lemony Blueberry-Coconut Smoothie

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This is a Diabetic Friendly Smoothie! Very low in cholesterol and high in fiber.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 tbsps coconut milk
• 1 tsp chia seeds
• 1 tbsp lemon juice
• ½ cup blueberries
• Coconut water to fill line
• Shredded coconut as garnish

Instructions

1. Add all ingredients to your large nutribullet cup, saving coconut water for last.
2. Once you have filled the cup with coconut water to the fill line, puree ingredients to desired consistency.
3. Garnish with shredded coconut if desired

Nutrition Information:

Amount Per Serving: Calories: 230Total Fat: 10gSaturated Fat: 7gTrans Fat: 0gCholesterol: 0mgSodium: 510mgCarbohydrates: 34gFiber: 10gSugar: 20gProtein: 6g