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Apple Crisp Smoothie

The Apple Crisp Smoothie takes inspiration from apple crisp with apple as the star and oats and cinnamon playing a supporting role.  It taste like apple pie or crisp without the high amounts of sugar and saturated fat.  Apples are high in fiber and packed full of antioxidants that can help prevent certain diseases.  Banana adds smoothness and walnuts give it protein.  If you want to cut the calories a bit, replace the honey stevia. Note also that you do not have to boil the apples, but doing so will make the smoothie creamier. The same goes for the oats. You can toss them in uncooked if you want, or cook them for smoothness. 

Apple Pie Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Serves: 1 Smoothie (16 fl oz)
 
A smoothie that tastes just like a slice of apple pie without the high amounts of saturated fat and added sugar.
Ingredients
  • 8 fl oz Soy Milk
  • ½ medium banana
  • 1 medium apple, sliced and boiled until soft
  • ⅓ cup cooked oats
  • 2 tbsp chopped walnuts
  • 1 tsp honey
  • Pinch of cinnamon
Instructions
  1. Combine all of the ingredients into the Nutribullet cup.
  2. Pour in the soy milk to the max fill line.
  3. Blend together until smooth and consistent.
  4. Garnish with cinnamon
Nutrition Information
Serving size: 1 Smoothie (16 fl oz) Calories: 420 Fat: 15g Saturated fat: 2g Trans fat: 0g Carbohydrates: 64g Sugar: 38g Sodium: 126mg Fiber: 9g Protein: 12g Cholesterol: 0mg
 


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