This low calorie Nutribullet smoothie will also calm you. Ginger has been used in herbal medicines for centuries already. Not only is it know to reduce inflammation, but it is a potent cure for an upset stomach, motion sickness and nausea.
It’s safe for consumption for pregnant women who suffer from morning sickness.
Carrots and Apples with a touch of lemon make for a tasty combination. This smoothie contains the following DV: 30% vitamin A, 15% vitamin C, and 28% manganese.
Use fresh ginger root whenever possible. The ground is not the same in terms of taste or benefits.
Note: normally it is recommended that adults have no more than 4 grams ginger per day or 1 if preganant. Adjust this recipe as desired for that.
Amount Per Serving: Calories: 112 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 11mg Carbohydrates: 29g Fiber: 6g Sugar: 20g Protein: 1g