| | | | | | | | | | | |

Low Calorie Gingered Carrot Apple Smoothie

This low calorie Nutribullet smoothie will also calm you.

Ginger has been used in herbal medicines for centuries already. Not only is it know to reduce inflammation, but it is a potent cure for an upset stomach, motion sickness and nausea.

It’s safe for consumption for pregnant women who suffer from morning sickness. Although please always consult with a doctor before using any herbal remedies.

Carrots and Apples with a touch of lemon make for a tasty combination.

This smoothie contains the following DV: 30% vitamin A, 15% vitamin C, and 28% manganese.

Ginger Carrot Apple Nutribullet Smoothie Recipe

Use fresh ginger root whenever possible.

Ground ginger is not the same in terms of taste or benefits.

Note: normally it is recommended that adults have no more than 4 grams ginger per day or 1 if pregnant.  Adjust this recipe as desired for that.

Ginger carrot smoothie recipe for your Nutribullet or other blender is below! 

Yield: 1

Low-Calorie Gingered Carrot-Apple Smoothie

Low-Calorie Gingered Carrot-Apple Smoothie

This is a delicious smoothie that’s reminiscent of a carrot and apple cake combined.

Ingredients

  • 3 g ginger
  • 1 medium carrot, sliced
  • 1 medium apple, cored and sliced
  • 1 T lemon juice
  • ½ tsp cinnamon
  • ¼ tsp allspice
  • ¼ tsp nutmeg
  • Water to fill line

Instructions

  1. Add all ingredients to your large nutribullet cup, saving water for last.
  2. Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.
  3. You can omit adding nutmeg and allspice if you don’t have it in your pantry.

Nutrition Information:


Amount Per Serving: Calories: 112Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 29gFiber: 6gSugar: 20gProtein: 1g

 

Spread the love

Similar Posts

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *