This low calorie Nutribullet smoothie will also calm you. Ginger has been used in herbal medicines for centuries already. Not only is it know to reduce inflammation, but it is a potent cure for an upset stomach, motion sickness and nausea. It’s safe for consumption for pregnant women who suffer from morning sickness.
Carrots and Apples with a touch of lemon make for a tasty combination. This smoothie contains the following DV: 30% vitamin A, 15% vitamin C, and 28% manganese.
Use fresh ginger root whenever possible. The ground is not the same in terms of taste or benefits.
Note: normally it is recommended that adults have no more than 4 grams ginger per day or 1 if preganant. Adjust this recipe as desired for that.
- 3 g ginger
- 1 medium carrot, sliced
- 1 medium apple, cored and sliced
- 1 T lemon juice
- ½ tsp cinnamon
- ¼ tsp allspice
- ¼ tsp nutmeg
- Water to fill line
- Add all ingredients to your large nutribullet cup, saving water for last.
- Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.
- You can omit adding nutmeg and allspice if you don’t have it in your pantry.