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Upset Stomach Soothing Smoothie

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is used as a natural sweetener. Drink the stomach soothing smoothie to help when you have an upset stomach or to prevent from getting an upset stomach when you are ill with something such as the flu or a cold.

Banana ginger and tea smoothie for upset stomach

Upset Stomach Soothing Smoothie
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Serves: 1 Smootie (16 fl oz)
A smoothie to help sooth an upset stomach.
  • 8 fl oz iced peppermint tea
  • 1 medium banana
  • ⅓ cup cooked oats (plain)
  • 1 packet stevia
  • 1 tsp ground ginger
  1. Combine all of the ingredients into the Nutribullet cup.
  2. Pour in the iced peppermint tea the max fill line.
  3. Blend together until smooth and consistent.
Nutrition Information
Serving size: 1 Smoothie (16 fl oz) Calories: 227 Fat: 2.5g Saturated fat: 0g Trans fat: 0g Carbohydrates: 49g Sugar: 15.5g Sodium: 10mg Fiber: 6g Protein: 5g Cholesterol: 0mg


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