The old saying keeps true… Studies show that having 2 medium apples a day for 3 months was enough to reduce bad cholesterol (LDL) levels in women as much as 16%.
You can make this with raw apples, but you can also cook the apples with cinnamon, a dash of ginger and nutmeg in a nonstick pan over medium-low heat for 4-5 minutes or until they start to become tender. This brings out the pie flavor a bit more Let the apples cool before adding them to your smoothie cup or make them the night before.
for a frosty apple shake, use frozen vanilla yogurt or even ice cream!
Amount Per Serving: Calories: 208 Total Fat: 1.6g Saturated Fat: 1.3g Cholesterol: 7mg Sodium: 88mg Carbohydrates: 40.7g Fiber: 6.5g Sugar: 31.4g Protein: 7.1g