The old saying keeps true… Studies show that having 2 medium apples a day for 3 months was enough to reduce bad cholesterol (LDL) levels in women as much as 16%.

You can make this with raw apples, but you can also cook the apples with cinnamon, a dash of ginger and nutmeg in a nonstick pan over medium-low heat for 4-5 minutes or until they start to become tender. This brings out the pie flavor a bit more Let the apples cool before adding them to your smoothie cup or make them the night before.

for a frosty apple shake, use frozen vanilla yogurt or even ice cream!

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Yield: 1

Apple Pie Smoothie

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A healthy smoothie recipe that tastes like apple pie!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 cups of your favorite apples
• ½ cup of low-fat vanilla yogurt
• 1 tsp. of cinnamon
• A dash of nutmeg
• Vanilla soy milk to the max line

Instructions

1. Fill the Nutribullet cup, add water to the max line (if needed) and blend.

Nutrition Information:

Amount Per Serving: Calories: 208Total Fat: 1.6gSaturated Fat: 1.3gCholesterol: 7mgSodium: 88mgCarbohydrates: 40.7gFiber: 6.5gSugar: 31.4gProtein: 7.1g