The old saying keeps true… Studies show that having 2 medium apples a day for 3 months was enough to reduce bad cholesterol (LDL) levels in women as much as 16%.
You can make this with raw apples, but you can also cook the apples with cinnamon, a dash of ginger and nutmeg in a nonstick pan over medium-low heat for 4-5 minutes or until they start to become tender. This brings out the pie flavor a bit more Let the apples cool before adding them to your smoothie cup or make them the night before.
for a frosty apple shake, use frozen vanilla yogurt or even ice cream!
- 2 cups of your favorite apples
- ½ cup of low-fat vanilla yogurt
- 1 tsp. of cinnamon
- A dash of nutmeg
- Vanilla soy milk to the max line
- Fill the Nutribullet cup, add water to the max line (if needed) and blend.