Yogurt is a good source of B vitamins which are helpful in keeping our bodies energized. So what other ingredients in this smoothie that helps keep you energized? Pumpkin seeds, nuts, kale and grapefruit. This energizing smoothie recipe includes high-quality proteins to help you last longer during strenuous activities, with some citrus zing to keep you feeling active. This smoothie recipe is rich in omega-6 fatty acid with a total weight of 5.47 grams.
Amount Per Serving: Calories: 466 Total Fat: 30g Saturated Fat: 5g Cholesterol: 7mg Sodium: 126mg Carbohydrates: 40g Fiber: 9g Sugar: 9g Protein: 16g
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