This smoothie is an excellent pre-workout shake, delivering a great dose of protein, along with 20% of the RDA of Vitamin B-6, 22% of the RDA of calcium, 22% of riboflavin and 472 mg of potassium for quick muscle recovery and the energy you need to power through a tough workout. The fiber from the oats help you feel satisfied and also slows the absorption of sugar, to give you a steady supply energy without a sudden influx of insulin.
- 1 medium ripe banana
- ¼ cup steel cut oats
- 1 T flax seed
- 1 ½ cups (or two 6-ounce containers) vanilla Greek yogurt
- Liquid to the max line (milk, water, coconut milk etc)
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Amount Per Serving: Calories: 255 Total Fat: 3.4g Saturated Fat: .5g Sodium: 62.8mg Fiber: 5.2g Sugar: 18.2g Protein: 19.8g