This recipe is a great one if you’re too busy for a healthy breakfast. With 14g of protein per 6-ounce serving, Greek yogurt has twice the protein of regular yogurt and usually half the sugar, so it’s a great way to get a healthy portion of low-fat protein first thing in the morning. This is also a great pre-workout shake.
Yield: 1
Peachy Keen Breakfast Smoothie
A great peach and almond smoothies with yogurt.
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 2 medium ripe peaches, pit removed
- 1 T flax seed
- 6 unsalted almonds
- 1 ½ cups (or two 6-ounce containers) vanilla Greek yogurt
- milk or soy milk to the fill line
Instructions
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information:
Amount Per Serving: Calories: 195Total Fat: 4gTrans Fat: 0gCholesterol: 0mgSodium: 62mgFiber: 4gProtein: 17.7g
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Issa
Friday 18th of March 2016
Hello,
Love the drink suggestions; however, the nutrition facts are not all consistent. Some show sugar amount and others don't. Some show trans fat and others don't.
Do you have a complete list of all juices?
Carleen
Friday 25th of March 2016
The nutrition info varies because some recipes are from guest authors who did not include everything. You can browse the recipes by type or if you want to see them by ingredient, you can use the search bar or recipes have links to ingredient tags in them.