This recipe contains 25% of the RDA for Vitamin B-12 and calcium, plus 60% of the RDA for Vitamin C. It’s terrific as an immunity booster in the winter or when you’re feeling under the weather. While most fruits and veggies should be blended with the peel intact, mango skin can cause an allergic reaction, so peel the mango before adding it to the NutriBullet or use frozen mango.
A healthy mango and nectarine smoothie recipe with celery added.
Mango Tango
Ingredients
Instructions
Nutrition Information:
Amount Per Serving:
Calories: 111 Total Fat: 2.5g Cholesterol: 0mg Sodium: 50mg Fiber: 2g Sugar: 17g Protein: 1.7g
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