This smoothie uses oat milk, which can be a flavorful heart protector. Studies show it helps to regulate cholesterol levels. The carrot, mango, papya mix is particularly tasty and adds antioxidants.

The oat milk in this adds a lot of carbs and fiber, which makes it a good post workout smoothie. It is also fairly low cal and is good for a diet since fiber helps with weight loss.

If you can’t find oat milk, try soy milk instead.

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Carrot, Papaya, Mango Smoothie

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Carrot, papaya, and mango smoothie with oat milk for heart health.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• ½ cup of carrot
• ¾ cup of papaya
• ½ mango, cored
• Oat Milk

Instructions

1. Fill the Nutribullet cup, add oat milk to the max line and blend.

Nutrition Information:

Amount Per Serving: Calories: 261Total Fat: 3.5gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgCarbohydrates: 58.9gSugar: 41.3gProtein: 3.9g