This smoothie uses oat milk, which can be a flavorful heart protector. Studies show it helps to regulate cholesterol levels. The carrot, mango, papya mix is particularly tasty and adds antioxidants.
The oat milk in this adds a lot of carbs and fiber, which makes it a good post workout smoothie. It is also fairly low cal and is good for a diet since fiber helps with weight loss.
If you can’t find oat milk, try soy milk instead.
Amount Per Serving: Calories: 261 Total Fat: 3.5g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Carbohydrates: 58.9g Sugar: 41.3g Protein: 3.9g
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