Almonds are a great source of healthy fats, and research shows that including them in your diet can be a tasty way to reduce bad cholesterol (LDL) levels as much as 13%. This powerhouse almond and kale smoothie is also higher in protein to help keep you feeling full longer. It is perfect for breakfast!

The pear in this is mainly to add a bit of fruit filler and sweetness. You could substitute apple if you like for the same effect. Leave out the Kale and add more fruit for a full almond taste smoothie.

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Almond Kale Smoothie Recipe

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An almond and kale powerhouse smoothie.

Ingredients

• 1 cup of kale
• 1 ¼ cup of pear
• ¼ cup of almonds
• 1 tbsp. of almond butter

Instructions

1. Fill the Nutribullet cup, add almond milk to the max line and blend.

Nutrition Information:

Amount Per Serving: Calories: 423Total Fat: 23gSaturated Fat: 1.8gTrans Fat: 0gCholesterol: 0mgSodium: 99mgCarbohydrates: 51.8gFiber: 13.6gSugar: 24.1gProtein: 11.9g