Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also good if you are a woman experience hot flashes from menopause. I have recently started making an effort to eat extra soy in order to address hot flashes.

This smoothie has refreshing melon and cucumber, plus soy beans (edamame). Make it with water for a light drink or use soy milk if you want to to increase your soy intake even more.

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Cucumber Melon and Soy Smoothie

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A soy based cucumber and melon smoothie recipe, great for lowering cholesterol or for treating hot flashes.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• ½ cup of cucumber
• 1 cup of melon
• 3/4 cup of boiled soybeans
• 4-5 basil leaves

Instructions

1. Fill the Nutribullet cup, add water to the max line and blend.

Nutrition Information:

Amount Per Serving: Calories: 199Total Fat: 1.5gTrans Fat: 0gCholesterol: 0mgSodium: 50mgCarbohydrates: 47.9gFiber: 8.9gSugar: 6gProtein: 0g