This is a powerhouse meal replacement smoothie. It is higher in calories to fill you up and is also good for anyone looking for smoothies for weight gain. Don’t be afraid of the fat content in this, it comes from the avocado, which is healthy fat. Also, if you wish to cut the calories down a bit, omit the dates, which will knock about 100 calories off.
Kale is a vegetable that’s rich in iron, vitamin K and jam packed with powerful antioxidants. It is a zero fat food that’s rich in fiber and low in calorie. Blueberries are a great antioxidant food. In this smoothie recipe, it is already a great meal replacement that provides 32% DV protein, 38% Carbs and 47% Fats and Fatty acids. You are also reaping more than your daily value of 1,413% Vit K, 437% Vit A and 306% Vit C.
The Blueberries and Dates in this really hide the taste and appearance of the Kale and the Avocado makes it all creamy and smooth. It is a green smoothie that isn’t totally green!
Amount Per Serving: Calories: 540 Total Fat: 28g Saturated Fat: 2g Cholesterol: 0mg Sodium: 199mg Carbohydrates: 55g Fiber: 18g Sugar: 60g Protein: 15g