Update: The below program appears to no longer be available or unavailable at this time. For a different recommended plan, check out the Green Smoothie Seven Day Detox Plan. I am updating the links on this page to that plan. When the ten Day plan becomes available again, I will switch things back. Again, I have not personally tried this plan.
I have had a number of people ask me about a Nutribullet detox diet and/or Nutribullet smoothie cleanses. I haven’t personally tried a formal detox diet, and there is a lot of debate on whether detox is actually effective. I have done some smoothie based diets with success, and certainly anyone with a Nutribullet or other good blender could give a formal smoothie detox diet a try. So, given how often I am asked for one, I went looking for one that I could recommend. One of the more popular ones that I came across is the 10 Day Smoothie Cleanse and I liked how it is a complete support package whit video and bonuses, not just a one-shot ebook. So I became an affiliate and am advertising them on the site. Note that you can follow this program this with your Nutribullet or with any blender.
About The 10 Day Smoothie Cleanse
The 10 day smoothie cleanse is a smoothie detox diet aimed at cleansing for a quick shot at weight loss but also with tips to maintain that loss. It can be used to jump start weight loss or quickly lose weight for a special day and advertises up to 10 to 15 pounds of weight loss in 10 days. Of course that will vary from person to person and also requires following the program correctly.
The 10 Day Smoothie Cleanse states that their program is formulated to use real food to help the body get rid of accumulated toxins that can make weight loss difficult, and then help keep it off. They advertise that the diet can nourish cells from the inside out and help rebalance hormone levels which also can further promote weight loss. Changing the diet may also help change your thinking to eliminate food cravings. The program is designed to optimize energy levels by effecting your metabolism and put your body in a fat burning mode. Now, I cannot personally speak to all of those claims, but the program is popular and I haven’t seen any particular harm in trying it from reviewing it. I do firmly believe that smoothies are a good weight-loss tool. Of course, as with any weight loss regime or new diet, I suggest that you consult with your physician if there are any concerns. The program is also not recommend if you are pregnant or breastfeeding. All of the recipes are gluten-free and vegan, and the smoothies in the program can be consumed by everyone irrespective of age, ethnicity or amount of excess weight to lose.
What is Included
The 10-Day Smoothie Cleanse Is a complete program with a personalized member’s area that is full of friendly and easy-to-follow information to make the cleanse work. The program focuses on carefully selected, nutrient-dense food combinations to detox the body. Overall, the The 10 Day Smoothie cleanse provides a full cleansing guide with the following:
- A master formula so you can create the perfect filling and fat-burning smoothie for weight loss.
- A list of proven health benefits of leafy green vegetables, which are great for your smoothie recipes.
- A full explanation as to why blending is healthier than juicing. This is something that I firmly believe in. Blending gives you more nutrients and fiber.
- Tips on how to deal with unplanned life events that can have an effect on your diet.
- Details about six foods that you should avoid for optimal health and the most effective weight loss.
- Tips on how to optimize your cleanse and how to save time making your smoothies
- Tips on how to blend the perfect smoothie.
- A list of delicious meal recipes and healthy snacks.
- Tips for maintaining the weight that you lose and factors that cause weight fluctuations.
- Suggestions for safely modifying the green smoothie recipes in order to suit your individual preferences. I like it when programs allow for flexibility.
- Advice about how to choose the best protein powders and how to use them in smoothies. This is especially good for those who are highly active and/or require additional protein. Protein will also help you feel more full, which is important for success.
The program includes these items in the following materials:
- DAILY VIDEO MODULES: There is a video for each day that includes the recipes, ingredients, and exact portion sizes. Just watch and follow along. Easy!
- PDF GUIDE: For those that prefer reading, there is a complete downloadable PDF guide that can be read on-screen or printed into a hard copy. The guide includes everything you need to make your smoothies and successfully complete the program.
- CORE CONCEPT VIDEOS: Also included are videos covering topics such as weight-loss myths, reasons for weight gain, and how cleansing works.
- RESOURCES TO MAKE LIFE EASIER: The program further provides additional resources to make completing the program easy such as easy shopping lists filled with the required ingredients, a master formula for daily green smoothies, and more.
- 8 KEYS TO MAINTAINING PROGRESS: To help you keep the weight off, the program includes 8 simple steps to stay healthy and lean.
Cost And Money Back Guarantee
Cost with these things is important to me. This program is a good value at $47 for immediate access to the program. Plus, it has a full money-back guarantee. If for any reason you are not completely satisfied with the program within 60 days after purchase you can ask their customer service for refund with no questions asked. I like to see that, so I decided to pick this program to recommend to those who have been looking for detox and smoothie cleanses. View the program here.