Swiss Chard is not only rich in vitamins and minerals but also contains Syringic acid which is a unique flavonoid that has the capability of stabilizing blood sugars by inhibiting the alpha-glucosidase enzyme. Just one serving of this smoothie and you reap the benefits of more than a 100% of the daily values of the following vitamins and minerals: vit C, vit K, vit A and manganese. Goji berries add key anitoxidants (substitute pomegranate if you have a hard time finding goji berries for you your smoothies) Yogurt adds some protein. Overall, this is a unique and nice balanced Nutribullet blast.
- 12 cashew nuts
- 1 tbsp goji berries
- 2 cups Swiss chard leaves, chopped into 2-inch thick strips, stems discarded
- ½ cup frozen strawberries
- ½ cup pineapple
- ½ cup Greek Yogurt
- Water to fill line
- Add all ingredients to your large nutribullet cup, saving water for last.
- Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.