Swiss Chard is not only rich in vitamins and minerals but also contains Syringic acid which is a unique flavonoid that has the capability of stabilizing blood sugars by inhibiting the alpha-glucosidase enzyme. Just one serving of this smoothie and you reap the benefits of more than a 100% of the daily values of the following vitamins and minerals: vit C, vit K, vit A and manganese. Goji berries add key anitoxidants (substitute pomegranate if you have a hard time finding goji berries for you your smoothies) Yogurt adds some protein. Overall, this is a unique and nice balanced Nutribullet blast.
Amount Per Serving: Calories: 382 Total Fat: 15g Saturated Fat: 3g Cholesterol: 7mg Sodium: 261mg Carbohydrates: 54.8g Fiber: 7g Sugar: 31.8g Protein: 15g
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