The Blackberry Cobbler Smoothie is a healthy alternative to the blackberry cobbler dessert that is usually high in calories and saturated fat. Blackberries are a fruit that are high in fiber and a variety of vitamins, minerals, and antioxidants. This smoothie also adds walnuts that contain vitamin E and unsaturated fats that are heart healthy. Honey is added as a natural sweetener that replaces sugar. Drink the Blackberry Cobbler Smoothie for a delicious dessert that is low in calories and saturated fat.

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Yield: 1 Smoothie (16 fl oz)

Blackberry Cobbler Smoothie

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A smoothie that tastes like a blackberry cobbler without the high amount of calories or saturated fat.

Ingredients

• 8 fl oz fat-free milk
• 2/3 cup blackberries
• 1/3 cup cooked oats (cooled)
• 1/3 cup plain nonfat Greek yogurt
• 1 tsp honey
• 1 tbsp chopped walnuts

Instructions

1. Combine all of the ingredients into the Nutribullet cup.
2. Pour in the fat-free milk to the max fill line.
3. Blend together until smooth and consistent.

Nutrition Information:

Amount Per Serving: Calories: 296Total Fat: 6.5gSaturated Fat: 1gTrans Fat: 0gCholesterol: 5mgSodium: 142mgCarbohydrates: 40.5gFiber: 6.5gSugar: 25.5gProtein: 20g