The Happy Honeydew Melon Smoothie is full of ingredients to help boost your mood. Green tea contains a small amount of caffeine that will help boost your energy as well as your mood. A proper balance of carbohydrates and protein is important for dopamine levels, a hormone that plays a role in mood stability. Both cooked oats and plain Greek yogurt provide carbohydrates and protein. In addition, flaxseed contains a high amount of omega-3 fatty acids that have been shown to fight off depression. The smoothie also uses a cup of honeydew melon that contains a high amount of vitamins, minerals, and water to keep you hydrated. Drink the Happy Honeydew Melon Smoothie anytime during the day for a delicious honeydew flavor that will also boost your mood.
Amount Per Serving: Calories: 244 Total Fat: 6g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 69mg Carbohydrates: 38g Fiber: 7g Sugar: 23g Protein: 13.5g
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