The Happy Honeydew Melon Smoothie is full of ingredients to help boost your mood. Green tea contains a small amount of caffeine that will help boost your energy as well as your mood. A proper balance of carbohydrates and protein is important for dopamine levels, a hormone that plays a role in mood stability. Both cooked oats and plain Greek yogurt provide carbohydrates and protein. In addition, flaxseed contains a high amount of omega-3 fatty acids that have been shown to fight off depression. The smoothie also uses a cup of honeydew melon that contains a high amount of vitamins, minerals, and water to keep you hydrated. Drink the Happy Honeydew Melon Smoothie anytime during the day for a delicious honeydew flavor that will also boost your mood.

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Yield: 1 Smoothie (16 fl oz)

Happy Honeydew Melon Smoothie

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A honeydew melon smoothie full of ingredients to help boost your mood.

Ingredients

• 8 fl oz iced green tea
• 1/3 cup cooked oats (cooled)
• 1/3 cup plain nonfat Greek yogurt
• 1 cup honeydew melon chunks
• 2 tbsp ground flaxseed
• 1 tsp honey

Instructions

1. Combine all of the ingredients into the Nutribullet cup.
2. Pour in the iced green tea to the max fill line.
3. Blend together until smooth and consistent.

Nutrition Information:

Amount Per Serving: Calories: 244Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 69mgCarbohydrates: 38gFiber: 7gSugar: 23gProtein: 13.5g