This smoothie is a great one to use if you need to have a full meal on the go, or to use as a post-workout protein shake.  It has just enough carbs and healthy fats for a balanced meal or to support muscle recovery. If you are dieting, try it as a meal replacement. The protein will help keep you feeling full.

If you want to up the protein even more, toss in some almonds.

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Yield: 2

Protein Power Booster Nutribullet Blast

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A great protein smoothie for breakfast, for dieters, or as a post workout drink

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 medium banana, peeled
• ½ cup fresh or frozen raspberries
• 1 T flax seed
• 2 scoops vanilla whey protein powder
• ¼ cup unsweetened vanilla almond milk
• About 1 cup cold water (to fill line)

Instructions

1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.

Nutrition Information:

Amount Per Serving: Calories: 194Total Fat: 4.7gCholesterol: 60mgSodium: 105mgFiber: 6gSugar: 9.2gProtein: 20.2g