This smoothie is a great one to use if you need to have a full meal on the go, or to use as a post-workout protein shake. It has just enough carbs and healthy fats for a balanced meal or to support muscle recovery. If you are dieting, try it as a meal replacement. The protein will help keep you feeling full.
If you want to up the protein even more, toss in some almonds.
Amount Per Serving: Calories: 194 Total Fat: 4.7g Cholesterol: 60mg Sodium: 105mg Fiber: 6g Sugar: 9.2g Protein: 20.2g