The oatmeal and sweet potato in this smoothie both provide exceptional amounts of fiber and carbohydrates. When made with vanilla yogurt and  vanilla soy milk, with a touch of spice, it tastes a lot like pumpkin pie and also has a good protein balance. It would make a great post run recovery drink. You could substitute pumpkin for the sweet potato in this recipe if desired. Also consider using almond milk instead for a bit different flavor.

It is best to use cooked sweet potato cooked, which reportedly actually brings out its nutrients more than eating it raw. I think it blends a bit better that way too.

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Yield: 1

Oatmeal and Sweet Potato High Fiber Smoothie

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A great high fiber smoothie with oatmeal and sweet potato

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1/2 apple
• 1 cooked sweet potato
• 1/2 cup oats
• 1/2 cup vanilla yogurt
• Vanilla soy milk to the fill line
• pinch of pumpkin pie spice

Instructions

1. Peel and cook the sweet potato. Remove the apple seeds.
2. Add all ingredients to the Nutribullet.
3. Blend well and enjoy!

Nutrition Information:

Amount Per Serving: Calories: 408Total Fat: 18gSaturated Fat: 2gCholesterol: 5mgSodium: 226mgCarbohydrates: 82gFiber: 9gSugar: 40gProtein: 12g