Skip to Content

Rainbow Berry Blast Smoothie With Pomegranate And Chard

This Nutribullet blast  smoothie with chard, berries, and pomegranate, contains over 636mg of potassium, over 100% of your RDA of Vitamin A and nearly half of your Vitamin C.  It’s also loaded with insoluble fiber from the pomegranate pith, which helps you to feel satisfied longer, helps clean your digestive tract and also helps regulate blood sugar and insulin secretion. Consider it a super detox smoothie or a great low-cal diet smoothie.

Berry, Pomegrante, and chard diet and detox smoothie

 

Yield: 1

Rainbow Berry Blast

Rainbow Berry Blast

A healthy Nutribullet blast smoothie made with chard, pomegranate, and berries

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 cup Rainbow chard
  • ½ of a medium pomegranate, scooped out with most of the pith intact
  • ½ cup berry mix (raspberries, blackberries, blueberries)
  • ½ cup unsweetened coconut milk to the max line

Instructions

  1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.

Nutrition Information:


Amount Per Serving: Calories: 79Total Fat: 1.6gCholesterol: 0mgSodium: 165mgFiber: 8.6gSugar: 8.8gProtein: 2.5g

GET OUR RECIPES BY EMAIL



Spread the love

Kara

Tuesday 9th of July 2019

Would not include any pith of any fruit. Depending upon the individual or their diet, pith can cause severe constipation or bowel obstruction.

Jennifer p Maloney

Tuesday 26th of January 2016

Why do many of the nutrition spots not list carbs?? There must be some

Carleen

Friday 26th of February 2016

Most recipes on here have included the amount of carbs. This one the author left them off (the site has several authors for recipes). When information is missing, there are a number of online calculators that you can use to find the nutrition information in any given recipe. Here is one example: http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

Skip to Recipe