This Nutribullet blast smoothie with chard, berries, and pomegranate, contains over 636mg of potassium, over 100% of your RDA of Vitamin A and nearly half of your Vitamin C. It’s also loaded with insoluble fiber from the pomegranate pith, which helps you to feel satisfied longer, helps clean your digestive tract and also helps regulate blood sugar and insulin secretion. Consider it a super detox smoothie or a great low-cal diet smoothie.
Yield: 1
Rainbow Berry Blast
A healthy Nutribullet blast smoothie made with chard, pomegranate, and berries
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 1 cup Rainbow chard
- ½ of a medium pomegranate, scooped out with most of the pith intact
- ½ cup berry mix (raspberries, blackberries, blueberries)
- ½ cup unsweetened coconut milk to the max line
Instructions
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information:
Amount Per Serving: Calories: 79Total Fat: 1.6gCholesterol: 0mgSodium: 165mgFiber: 8.6gSugar: 8.8gProtein: 2.5g
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Why do many of the nutrition spots not list carbs?? There must be some
Most recipes on here have included the amount of carbs. This one the author left them off (the site has several authors for recipes). When information is missing, there are a number of online calculators that you can use to find the nutrition information in any given recipe. Here is one example: http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
Would not include any pith of any fruit. Depending upon the individual or their diet, pith can cause severe constipation or bowel obstruction.