This Nutribullet blast smoothie with chard, berries, and pomegranate, contains over 636mg of potassium, over 100% of your RDA of Vitamin A and nearly half of your Vitamin C. It’s also loaded with insoluble fiber from the pomegranate pith, which helps you to feel satisfied longer, helps clean your digestive tract and also helps regulate blood sugar and insulin secretion. Consider it a super detox smoothie or a great low-cal diet smoothie.
Rainbow Berry Blast
Author: Carleen
Recipe type: Smoothies
Cuisine: Fruit and Vegetable Smoothies
Prep time:
Cook time:
Total time:
Serves: 1
A healthy Nutribullet blast smoothie made with chard, pomegranate, and berries
Ingredients
- 1 cup Rainbow chard
- ½ of a medium pomegranate, scooped out with most of the pith intact
- ½ cup berry mix (raspberries, blackberries, blueberries)
- ½ cup unsweetened coconut milk to the max line
Instructions
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Calories: 79 Fat: 1.6 g Sugar: 8.8 g Sodium: 165 mg Fiber: 8.6 g Protein: 2.5 g Cholesterol: 0 
Jennifer p Maloney says
January 26, 2016 at 8:12 amWhy do many of the nutrition spots not list carbs?? There must be some
Carleen says
February 26, 2016 at 7:11 amMost recipes on here have included the amount of carbs. This one the author left them off (the site has several authors for recipes). When information is missing, there are a number of online calculators that you can use to find the nutrition information in any given recipe. Here is one example: http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
Kara says
July 9, 2019 at 10:12 pmWould not include any pith of any fruit. Depending upon the individual or their diet, pith can cause severe constipation or bowel obstruction.