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Super Antioxidant Smoothie

The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health.

Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant.

The purple/blue color found in the grapes and blueberries comes from antioxidants called anthocyanins that can protect against bacteria infections. The orange color in carrots comes from antioxidants called carotenoids that can protect against certain types of cancers.

Super Antioxidant Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Antioxidant Smoothies
Serves: 1 Smoothie
 
A smoothie full of a variety of antioxidants for an extra health boost.
Ingredients
  • 8 fl oz Almond Milk
  • 1 cup Kale
  • ½ cup Blueberries
  • ½ cup Purple Grapes
  • ½ cup shredded carrots
  • 10 Almonds
Instructions
  1. Combine all of the ingredients into the Nutribullet cup.
  2. Pour in almond milk up to the max fill line.
  3. Blend together until smooth and consistent.
Nutrition Information
Serving size: 1 Smoothie (16 fl oz) Calories: 226 Fat: 9g Saturated fat: 0.5g Trans fat: 0g Carbohydrates: 34g Sugar: 23g Sodium: 187mg Fiber: 6g Protein: 4g Cholesterol: 0mg
 


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