The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health.

Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant.

The purple/blue color found in the grapes and blueberries comes from antioxidants called anthocyanins that can protect against bacteria infections. The orange color in carrots comes from antioxidants called carotenoids that can protect against certain types of cancers.

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Yield: 1 Smoothie

Super Antioxidant Smoothie

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A smoothie full of a variety of antioxidants for an extra health boost.

Ingredients

• 8 fl oz Almond Milk
• 1 cup Kale
• ½ cup Blueberries
• ½ cup Purple Grapes
• ½ cup shredded carrots
• 10 Almonds

Instructions

1. Combine all of the ingredients into the Nutribullet cup.
2. Pour in almond milk up to the max fill line.
3. Blend together until smooth and consistent.

Nutrition Information:

Amount Per Serving: Calories: 226Total Fat: 9gSaturated Fat: 0.5gTrans Fat: 0gCholesterol: 0mgSodium: 187mgCarbohydrates: 34gFiber: 6gSugar: 23gProtein: 4g