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Tropical Coconut Smoothie

I love this Tropical Coconut Smoothie for summer. It is perfect for sitting by the pool or as a refreshing smoothie on a hot day.

This coconut smoothie  is full of tropical ingredients including mango, pineapple, and coconut. Tropical fruits such as mango and pineapple are full of essential vitamins and minerals.

Coconut products in particular are packed with nutrients. Coconut water is low in sugar and high in electrolytes for optimal hydration. Shredded coconut is full of minerals such as manganese, selenium, and zinc and also contains healthy medium chain fats.

I like coconut water as an electrolyte replacement after exercise as well. It is better than drinking a sugary sports drink, but its flavor alone can turn off some people. Mixed in a smoothie it is perfect!

The almonds in this are to add a bit more protein. You can omit them if desired to cut calories a bit.

Drink the Tropical Coconut Smoothie for a refreshing, hydrating drink full of essential vitamins and minerals.

Tropical Coconut Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Serves: 1 Smoothie (16 fl oz)
 
A tropical smoothie with pineapple, mango, and coconut that are packed full of essential nutrients.
Ingredients
  • 8 fl oz Coconut Water
  • ¼ cup shredded coconut
  • ½ cup mango
  • ½ cup pineapple
  • ½ cup Greek yogurt
  • 10 almonds
Instructions
  1. Combine all of the ingredients into the Nutribullet cup.
  2. Pour in coconut water up to the max fill line.
  3. Blend together until smooth and consistent.
Nutrition Information
Serving size: 1 Smoothie (16 fl oz) Calories: 332 Fat: 13g Saturated fat: 7g Trans fat: 0g Carbohydrates: 42g Sugar: 31g Sodium: 297mg Fiber: 8.5g Protein: 16g Cholesterol: 8mg
 


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