Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar. 

 This smoothie has a nice milky texture and unique melon and berry flavor.  The blueberries give it a pretty purple hue. 

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Yield: 1-2

Melon-Berry Milkshake

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A unique melon smoothie with a milky texture.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 wedges fresh cantaloupe, cut into chunks (about ¼ large melon)
• 1 cup fresh or frozen blueberries
• 1 tablespoon chia seeds
• About ½ cup unsweetened plain almond milk (to fill line)

Instructions

1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.

Nutrition Information:

Amount Per Serving: Calories: 117Total Fat: 3.5gCholesterol: 0mgSodium: 81mgFiber: 5.6gSugar: 15.6gProtein: 3.3g