Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar.
This smoothie has a nice milky texture and unique melon and berry flavor. The blueberries give it a pretty purple hue.
Amount Per Serving: Calories: 117 Total Fat: 3.5g Cholesterol: 0mg Sodium: 81mg Fiber: 5.6g Sugar: 15.6g Protein: 3.3g