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Immunity Blast Smoothie

If you feel like you may be catching a cold or want to boost your immune system, grab your Ninja Bender, Nutribullet, or other blender and try the Immunity Blast Smoothie. The Immunity Blast Smoothie contains over 260 mg of vitamin C, an important vitamin that acts as an antioxidant to keep your immune system running strong. Not only is it high in vitamin ... Read More »

If You Like Pina Coladas Smoothie

This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup.  The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds. The pineapple contains the digestive bromelain along with Vitamin C ... Read More »

Tropikale Energy Smoothie

Kale is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K also has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, kale has established a role in the treatment of patients suffering ... Read More »

Key Lime Pie Smoothie

The Key Lime Pie Smoothie is a healthy smoothie that tastes like a key lime pie without the high amount of added sugar or saturated fat from cream and egg yolks. Limes have many health benefits including being high in vitamin C which helps keep your immune system strong. Limes can also help those with diabetes maintain their blood sugar levels. Flaxseed ... Read More »