Banana | Collard Greens | Fruit and Vegetable Smoothies | High Carb Smoothies | Milk | Oranges | Protein Smoothies | Sesame Seeds | Strawberries | Yogurt
Strong Bones High Calcium Smoothie
The Strong Bones Smoothie is high in calcium and other nutrients that are important for bone health. This smoothie contains over 700mg of calcium which comes from milk, Greek yogurt, and sesame seeds.
Bananas, oranges, and strawberries are fruits that contain not only calcium, but also potassium and vitamin C which are needed for bone health.
Collard greens contain calcium, magnesium, and vitamin K which are important for bone health.
Drink the Strong Bones Smoothie anytime during the day for a smoothie high in calcium to help keep your bones strong.
Yield: 1 Smoothie (16 fl oz)
Strong Bones Smoothie
A smoothie high in calcium and other important nutrients needed for strong bones.
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 8 fl oz fat-free milk
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup collard greens
- 1/2 medium banana
- 1/2 medium orange
- 3 medium strawberries
- 1 tbsp sesame seeds
Instructions
- Combine all of the ingredients into the Nutribullet cup.
- Pour in the fat-free milk to the max fill line.
- Blend together until smooth and consistent.
Nutrition Information:
Amount Per Serving: Calories: 342Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gCholesterol: 5mgSodium: 172mgCarbohydrates: 50.5gFiber: 9gSugar: 33gProtein: 25.5g
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I love my newnutrabullet and the most awesome and usually surprising smoothies.
poetrybyjan@gmail.oom. My daughter gave me one for Christmas and I have decided to use it for my own health. I will be 78 in March. I will let you know how it works. Janice. I tried to give it five stars but it would only go to one star.
I have a nutri bullet but need to shed 20kg for my health. Please assist me with the best smoothies recipes for losing this weght. I dont like exercise…
Try citrate magnesium near Epsom salts once a month stay home near bathroom I night do 1/2 of pedialite in the morning not to offer lose lots of water then use Saran Wrap 2 times around ur areas u need to shrink get sewed together stripped of blue jeans or ace bandages if u can afford wrap around and around 6 times in areas needing to shrink all works excersize more and drink water I lost 30 over 10 years course now I have wrinkles lol
Methods such as this tend to cause weight loss through fluid loss and are really not a very healthy way to address weight issues or long term health. I published the comment, but I want to make clear that as the website publisher I don’t endorse it. Anyone who tries methods such as this does so at their own risk.
Can you use spinach instead of collard greens?
Absolutely!
I understand spinach inhibits calcium absorption.
Yet spinach, high in calcium, has oxalates which counteract the calcium absorption of dairy. It’s so complicated!
I would have liked to know the calcium amount in your nutritional information.