This smoothie delivers a healthy dose of Omega-3 fats, and the oats and chia seeds provide both Soluble and insoluble fiber for cleaning the digestive tract, helping you to feel satisfied throughout the morning, lowering LDL cholesterol and raising HDL and keeping your blood sugar levels steady.
With more than 8g of protein, it’s a shake that’s more than suitable as a liquid breakfast.
Blueberries are good for your skin and the banana adds potassium. This is a real powerhouse Nutribullet blast!
I altered the recipe to lower the amounts used since that actually was a lot of oats and walnuts for the one serving size and updated the calories accordingly, although it could still be a bit higher than my quick addition that came to 457.
Don’t understand calories say 307 I get 330 calories just from walnuts and oats
What is up with that so I get 680 total calories
Pretty heavy drink
This was a reader submission. I’ll double check it and update the calories. Thanks!
I altered the recipe to lower the amounts used since that actually was a lot of oats and walnuts for the one serving size and updated the calories accordingly, although it could still be a bit higher than my quick addition that came to 457.
you mentioned chia seeds above, but have flax seeds listed in the ingredients instead
Ooops! Good catch! Actually either would be fine in this one. I tend to use flax a lot simply because I can find them easier.
Sorry, but what is 1 T ??
1 T = 1 Tablespoon