This pear and apple smoothie contains more than 25% of your RDA of Vitamin-B12 and 28% of the RDA of calcium, providing both a healthy boost of energy and essential support for healthy bones. You’ll also get more fiber than in two slices of whole wheat bread. Apple seeds can be toxic when ground, so keep the peel and lose the seeds before blending. this is already a low cal smoothie, but you can make it even lighter by using skim milk instead of coconut milk.
- 1 ripe pear, skin intact
- 1 medium apple, peel intact, seeds removed
- 12 whole unsalted almonds
- 1 T chia seeds
- About 1 cup of coconut milk (to the fill line)
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Amount Per Serving: Calories: 198 Total Fat: 8g Cholesterol: 0mg Sodium: 15.7mg Fiber: 7.7.g Sugar: 19.6g Protein: 4g