Home - Recipe Type - Antioxidant Smoothies - Red Grape, Plum, and Raspberry Antioxidant Smoothie

Red Grape, Plum, and Raspberry Antioxidant Smoothie

Red Grapes are wonderful for anti-aging and good health. You have probably heard about all the benefits of wine polyphenols. But, did you know that you can have the benefits without worrying about a hangover? Just go directly to the source, red grapes. If the spinach in the recipe is too bitter for you, try adding a touch of honey. Also, this recipe uses water, but for a richer smoothie soy milk,  almond milk, or skim milk works well. Or try using frozen raspberries for a more slushy smoothie.

Raspberry Grape Plum Smoothie

  Recipe Type: Ingredients: ,

Red Grape, Plum, and Raspberry Antioxidant Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Immune System Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A fruity smoothie that is high in antioxidants and good for the immune system
Ingredients
  • 1 cup red seedless grapes
  • 2 handfuls spinach
  • 3 red plums, pits removed
  • ½ cup raspberries
Instructions
  1. Fill the Nutribullet cup, add water or liquid of choice to the max line and blend.
Nutrition Information
Calories: 199 Fat: 1 g Carbohydrates: 47.9 g Sugar: 37.6 g Sodium: 50 mg Fiber: 8.9 g Protein: 4.4 g Cholesterol: 0
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