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Blueberry Peach Anti Aging Smoothie

This recipe is not only deliciously sweet, like a cup of summer sunshine, but it provides 25% of both your Daily Vitamin C and Vitamin E, which promote cell repair and regeneration. If you prefer a frostier beverage, use frozen peaches.

peach blueberry smoothie

 

Blueberry-Peach Anti-Aging Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A healthy blueberry and peach smoothie recipe
Ingredients
  • ½ cup fresh or frozen blueberries
  • 1½ cup fresh sliced peach (with peel) or frozen peaches, pits removed
  • About ¾ cup unsweetened vanilla almond milk (to the fill line)
Instructions
  1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Serving size: 1 small cup Calories: 88 Fat: 1.2 g Sugar: 15.4 g Sodium: 71 g Fiber: 48 g Protein: 1.5 g
 

 

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5 comments

  1. Can I substitute greek yogurt for the almond milk?

    • You have to use enough liquid to blend the ingredients, but you can substitute another liquid and add some yogurt if you like. I often put in two or three big spoon fulls of yogurt in smoothies and then use a bit less liquid. You kind of have to play with it a bit to get the right consistency. Other liquids can be milk, soy milk, rice milk, or even water.

  2. Hi I would just like to know if it will ok to use mixed berries instead of just blueberries?

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