If you or your kids like Orange Creamsicles, this smoothie is for you! It’s a favorite with children and makes a great breakfast smoothie. It’s loaded with 132% of the RDA of Vitamin C, 29% of the RDA of calcium and a ton of flavor. It is wonderful as an antioxidant drink or immune booster too.
Because it is made with chia seed and greek yogurt, this orange smoothie is also super high in protein. That is why it is great for breakfast and that makes it diet friendly.
Want to dress this creamsicle up into a tasty dessert? Try making the smoothie thick and layering it with vanilla greek yogurt. Then you have a healthy orange dessert!
Yield: 2
Healthy Creamsicle Smoothie
A wonderful creamsicle taste smoothie, plus how to make it into a healthy parfait dessert!
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 2 medium Valencia oranges, with peel
- 1 medium nectarine, pit removed
- 1 T chia seeds
- 1 ½ cups Greek vanilla yogurt
Instructions
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information:
Amount Per Serving: Calories: 251Total Fat: 2.51gCholesterol: 0mgSodium: 60mgFiber: 11gSugar: 30gProtein: 18.2g
Spread the love
