Made with guava and strawberries, this recipe is a great one to use if your immune system has been compromised by illness or a round of antibiotics. With more than 4g of protein, it’s a great meal replacer if you haven’t got the stomach yet for solids. It contains 1 whopping 407mg of potassium, and 2 ½  times the RDA of Vitamin C and  plenty of fiber, all of which will help your digestive system get back ontrack and replenish your immune system’s resources. Garnish with mint to calm your stomach.

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Yield: 1

Islander Immunity Blend

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Guava and Strawberry Smoothie for building up your immune system

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 medium guava
• 1 cup fresh or frozen strawberries
• 1 T chia seeds
• About ½ cup unsweetened coconut milk

Instructions

1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.

Nutrition Information:

Amount Per Serving: Calories: 187Total Fat: 1.3gCholesterol: 0mgSodium: 14.2mgFiber: 6.7gSugar: 9.5gProtein: 4.1g