Trending Post: Kale Berry Smoothie
Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are…
Goji berries are loaded with beta carotene, Vitamin C and antioxidants. It also contains 11 essential amino acids which make…
Maca is a native plant of the Peruvian mountains. It is rich in amino acids, minerals and vitamins. It is…
This fruit and vegetable smoothie relaxes the system through the reduction of muscle tension. It also contains 375% of your…
Caffeine and Green Tea are both metabolism boosters. I have seen some reports that caffeinated green tea is akin to…
Typically, greens drinks don’t pack a lot of protein. But if you want to get your greens and a high-protein…
Cucumbers are very undervalued vegetables. They’re loaded with polyphenols called lignans, which have been shown to fight some forms of…
This Nutribullet blast smoothie with chard, berries, and pomegranate, contains over 636mg of potassium, over 100% of your RDA of…
This recipe contains 25% of the RDA for Vitamin B-12 and calcium, plus 60% of the RDA for Vitamin C. It’s…
This smoothie is an excellent pre-workout shake, delivering a great dose of protein, along with 20% of the RDA of…
Almonds are a great source of healthy fats, and research shows that including them in your diet can be a…
Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also…