Home - Recipe Type - Antioxidant Smoothies - Rainbow Berry Blast Smoothie With Pomegranate And Chard

Rainbow Berry Blast Smoothie With Pomegranate And Chard

This Nutribullet blast  smoothie with chard, berries, and pomegranate, contains over 636mg of potassium, over 100% of your RDA of Vitamin A and nearly half of your Vitamin C.  It’s also loaded with insoluble fiber from the pomegranate pith, which helps you to feel satisfied longer, helps clean your digestive tract and also helps regulate blood sugar and insulin secretion. Consider it a super detox smoothie or a great low-cal diet smoothie.

Berry, Pomegrante, and chard diet and detox smoothie

 

4.0 from 1 reviews
Rainbow Berry Blast
Author: 
Recipe type: Smoothies
Cuisine: Fruit and Vegetable Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A healthy Nutribullet blast smoothie made with chard, pomegranate, and berries
Ingredients
  • 1 cup Rainbow chard
  • ½ of a medium pomegranate, scooped out with most of the pith intact
  • ½ cup berry mix (raspberries, blackberries, blueberries)
  • ½ cup unsweetened coconut milk to the max line
Instructions
  1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Calories: 79 Fat: 1.6 g Sugar: 8.8 g Sodium: 165 mg Fiber: 8.6 g Protein: 2.5 g Cholesterol: 0
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2 comments

  1. Jennifer p Maloney

    Why do many of the nutrition spots not list carbs?? There must be some

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