With orange juice, strawberries, and peaches, this smoothie is loaded with Vitamin C, more than 110% of an adult’s RDA and a great way to start the day. Kids love it! Use it to brighten up your day! 114 calories, 1.2g fat (0g sat fat), 0 cholesterol, 68.6mg sodium, 4.7g fiber, 15g sugar, […]
Forget that over-priced, high-fat seasonal pumpkin latte that you get at the drive-thru. This pumpkin and vanilla smoothie with espresso one has much more fiber, the fats are plant-based healthy fats and you’ll also get 25% of both your Vitamin B-12 and calcium. If you need to watch your sugar, feel free to substitute a natural sweetener like […]
This smoothie delivers a healthy dose of Omega-3 fats, and the oats and chia seeds provide both Soluble and insoluble fiber for cleaning the digestive tract, helping you to feel satisfied throughout the morning, lowering LDL cholesterol and raising HDL and keeping your blood sugar levels steady. With more than 8g of protein, it’s a shake […]
This pear and apple smoothie contains more than 25% of your RDA of Vitamin-B12 and 28% of the RDA of calcium, providing both a healthy boost of energy and essential support for healthy bones. You’ll also get more fiber than in two slices of whole wheat bread. Apple seeds can be toxic when ground, so keep […]
Not only will you get plenty of protein from this berry smoothie, but you’ll also get 76% of your RDA of Vitamin C, a whopping 387mg of potassium and 7g of fiber. This smoothie boosts immunity and promotes digestive tract health. Flax, berries and kiwi are the stars of this nutribullet blast. Feel free so substitute […]
Sometimes, you just need some chocolate. This recipe delivers, but without the ton of sugar or unhealthy fats that you’d get by hitting the vending machine or drive-thru. This treat has enough fiber from oatmeal and protein to slow the absorption of sugar and help you get a bit of a boost without making your blood […]
This recipe contains 25% of the RDA for Vitamin B-12 and calcium, plus 60% of the RDA for Vitamin C. It’s terrific as an immunity booster in the winter or when you’re feeling under the weather. While most fruits and veggies should be blended with the peel intact, mango skin can cause an allergic reaction, so peel the […]
This recipe is a great one if you’re too busy for a healthy breakfast. With 14g of protein per 6-ounce serving, Greek yogurt has twice the protein of regular yogurt and usually half the sugar, so it’s a great way to get a healthy portion of low-fat protein first thing in the morning. This is also […]
This smoothie is an excellent pre-workout shake, delivering a great dose of protein, along with 20% of the RDA of Vitamin B-6, 22% of the RDA of calcium, 22% of riboflavin and 472 mg of potassium for quick muscle recovery and the energy you need to power through a tough workout. The fiber from the […]
This smoothie delivers on taste, but also supports the digestion of fats and proteins with the digestive enzymes from the pineapple and gives you a very healthy dose of both Vitamin C. The smoothie is high in protein, but low in calories, making it a perfect smoothie for breakfast and for weight loss. Kiwi adds […]
If you or your kids like Orange Creamsicles, this smoothie is for you! It’s a favorite with children and makes a great breakfast smoothie. It’s loaded with 132% of the RDA of Vitamin C, 29% of the RDA of calcium and a ton of flavor. It is wonderful as an antioxidant drink or immune booster too. Because it […]
This recipe is not only deliciously sweet, like a cup of summer sunshine, but it provides 25% of both your Daily Vitamin C and Vitamin E, which promote cell repair and regeneration. If you prefer a frostier beverage, use frozen peaches.
With 380mg of potassium and almost 25% of your RDA of Vitamin C, this smoothie is especially good for a pre-workout drink to help with muscle function and recovery. Blueberries are also really good for your skin.
This smoothie is loaded with Omega-3 fats and other healthy polyunsaturated fats to boost brain health, help stabilize your mood and improve your heart health. It’s also got almost 25% of your RDA of Vitamin B-6 and a whopping 440g of potassium. It would also be perfect post exercise or after a long run with […]
Almonds are a great source of healthy fats, and research shows that including them in your diet can be a tasty way to reduce bad cholesterol (LDL) levels as much as 13%. This powerhouse almond and kale smoothie is also higher in protein to help keep you feeling full longer. It is perfect for breakfast! […]
Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also good if you are a woman experience hot flashes from menopause. I have recently started making an effort to eat extra soy in order to address hot flashes. This smoothie has refreshing melon and cucumber, […]