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Melon-Berry Milkshake

 Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar

cantelope berry smoothie

 This smoothie has a nice milky texture and unique melon and berry flavor.  The blueberries give it a pretty purple hue. 

4.0 from 1 reviews
Melon-Berry Milkshake
Author: 
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A unique melon smoothie with a milky texture.
Ingredients
  • 2 wedges fresh cantaloupe, cut into chunks (about ¼ large melon)
  • 1 cup fresh or frozen blueberries
  • 1 tablespoon chia seeds
  • About ½ cup unsweetened plain almond milk (to fill line)
Instructions
  1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Serving size: 1 Calories: 117 Fat: 3.5 g Sugar: 15.6 g Sodium: 81 mg Fiber: 5.6 g Protein: 3.3 g Cholesterol: 0


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One comment

  1. Thanks for the recipe. Trying to find new things to do with a big ol’ cantaloupe!

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