This tropical coconut, pineapple and banana smoothie is loaded with Omega-3 fats as well as other healthy saturated plant-based fats.Don’t be too alarmed by the amount of saturated fat – plant based saturated fats have been shown to be beneficial to heart health and LDL cholesterol levels.  With over 5g of protein, this smoothie is also great as a pre-workout shake or breakfast on the run. 

Continue to Content

Yield: 1

CocoLoco

Print

A fun tropical smoothie with coconut, banana, and pineapple. Get tropical with your Nutribullet!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 ounce (about 2 T) unsweetened toasted coconut
• 1 ounce (about 10) unsalted almonds
• 1 medium banana
• I cup fresh pineapple
• 1 T flax seed
• ¼ teaspoon nutmeg
• coconut milk to the max line

Instructions

1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.

Nutrition Information:

Amount Per Serving: Calories: 309Total Fat: 19.9gCholesterol: 0mgSodium: 16.5mgFiber: 5.1gSugar: 17.1gProtein: 5.2g