Dandelion greens are edible and make a great addition to smoothies. this Dandelion greens smoothie recipe combines dandelion greens with cocoa powder, avocado, and blueberries. About the Dandelion Smoothie Ingredients 1. Dandelion Greens: Dandelion greens, often overlooked in mainstream cuisine, are a part of the larger dandelion plant. They are a source of dietary fiber …
This High Fiber Detox Smoothie provides over 15 grams of fiber in just one serving. It is great for overall fiber and battle constipation. In today’s fast-paced world, it’s easy to overlook the importance of a healthy diet. Our bodies accumulate toxins from various sources, including processed foods, environmental pollutants, and stress. Smoothies high in …
Looking to kick start your diet? Nutribullet smoothie recipes are a great way to do so. With these top diet Nutribullet Recipes, you can get your diet going by using the recipes as meal replacements for select meals. For example, you can replace breakfast with a healthy smoothie and then eat a healthy lunch and …
This cucumber-apple smoothie often doesn’t receive the recognition it deserves. It is a simple yet invigorating drink combines the subtle, refreshing taste of cucumber with the sweet crispness of apple, creating a beverage that is as satisfying as it is nourishing. The apple makes it great for fall or winter, while the cucumber is refreshing …
The Lemon Orange Yogurt Smoothie tastes just like a mix between a lemon meringue pie and an orange dreamsicle without the high amount of saturated fat and sugar. Both fresh squeezed lemon and lemon zest add flavor while providing the health benefits associated with lemon such as antibacterial and immunity boosting properties. Orange adds color, …
The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health. Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries …
If you feel like you may be catching a cold or want to boost your immune system, grab your Ninja Bender, Nutribullet, or other blender and try the Immunity Blast Smoothie. Smoothie Ingredients for Boosting the Immune System The immune system plays a critical role in defending the body against infections and diseases. Incorporating specific …
This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup. The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds. The pineapple contains the digestive …
Kale is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K also has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, kale has established a role in …
Vitamin C comes from more than just oranges! This Vitamin C Pink Smoothie was sent in by a reader and is certainly unique! This is a good antioxidant smoothie and well balanced to use for breakfast. Celery is a treasure trove when it comes to anti-oxidant compounds. Aside from flavonoids and its vitamin C content, …
This fruity Green Smoothie combines, berries, greens, and seeds for a super healthy mix. This is also a great Nutribullet recipe for after exercise. Cucumber not only tastes good in smoothies, but it also brings a lot of health benefits into the drink. It is rich in B-vitamin complex which is helpful in relieving and …
Disclosure: This is a sponsored post on behalf of Silk. However, all opinions are my own. In efforts to better burn fat as fuel for my distance running I have been focusing on a generally no sugar and no grain diet. In defining sugar-free, I adhere to avoiding added sugar. I do not worry about …
The Kale Yeah! Smoothie is the perfect way to get a serving of kale without really tasting it. Kale has been termed a superfood due to its many health benefits and nutrient content. Kale is packed full of vitamins and minerals including vitamin A, C, and K and copper, potassium, and iron. It is also …
Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen …
Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie …
Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a …