Home - Recipe Type - Antioxidant Smoothies - Nutty Goji Berry and Chard Smoothie

Nutty Goji Berry and Chard Smoothie

Swiss Chard is not only rich in vitamins and minerals but also contains Syringic acid which is a unique flavonoid that has the capability of stabilizing blood sugars by inhibiting the alpha-glucosidase enzyme. Just one serving of this smoothie and you reap the benefits of more than a 100% of the daily values of the following vitamins and minerals: vit C, vit K, vit A and manganese. Goji berries add key anitoxidants (substitute pomegranate if you have a hard time finding goji berries for you your smoothies) Yogurt adds some protein. Overall, this is a unique and nice balanced Nutribullet blast.

goji berry smoothie

Nutty Pine-Berry & Chard Smoothie
Author: 
Recipe type: Smoothies
Serves: 1
 
Having problems with erratic blood sugar? Try this smoothie recipe which has a stabilizing effect on your blood sugar.
Ingredients
  • 12 cashew nuts
  • 1 tbsp goji berries
  • 2 cups Swiss chard leaves, chopped into 2-inch thick strips, stems discarded
  • ½ cup frozen strawberries
  • ½ cup pineapple
  • ½ cup Greek Yogurt
  • Water to fill line
Instructions
  1. Add all ingredients to your large nutribullet cup, saving water for last.
  2. Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.
Nutrition Information
Serving size: 18 oz Calories: 382 Fat: 15 g Saturated fat: 3 g Carbohydrates: 54.8 g Sugar: 31.8 g Sodium: 261 mg Fiber: 7 g Protein: 15 g Cholesterol: 7 mg
 

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