Kiwi, with its bright color and succulent exotic taste, is also a fruit packed with nutrients. It is rich in actinidin, which helps in improving digestion. It also has high levels of potassium.

This smoothie recipe uses coconut milk for extra flavor, but if you want to lighten it up, try using coconut water instead. You can easily make this smoothie either in your Nutribullet or in any blender!

About the Fruit 

Kiwi and pineapple are both tropical fruits renowned for their unique flavors and nutritional benefits. Combining them in a smoothie produces a refreshing beverage with various nutritional benefits. 

Nutritional Overview

1. Kiwi: 

• Vitamin C: Kiwi is an excellent source of vitamin C, which is essential for collagen production, iron absorption, and immune system function.
• Dietary Fiber: Kiwi aids in digestion and helps maintain optimal bowel health due to its fiber content.
• Vitamin K: Important for bone health and blood clotting.
• Vitamin E: Acts as an antioxidant, combating oxidative stress.

See this source for Kiwi nutrition.

2. Pineapple:

• Bromelain: Pineapple contains bromelain, an enzyme that aids in the digestion of protein and exhibits anti-inflammatory properties.
• Manganese: Essential for the development of strong bones and the metabolism of amino acids, carbohydrates, and cholesterol.
• Vitamin C: Like kiwi, pineapple is rich in vitamin C, further boosting the immune-enhancing properties of the smoothie.

See this source for Pineapple nutrition.

Kiwi and Pineapple Smoothie Preparation

Procedure:

1. Preparation of Ingredients: Peel the kiwi and cut it into chunks. Ensure the pineapple chunks are free from the hard core.
2. Blending: In a blender, combine the kiwi, pineapple, yogurt, and water or milk. Blend until smooth.
3. Taste and Adjust: After blending, taste the smoothie. If needed, add honey or another sweetener to adjust the sweetness.
4. Serving: Pour the smoothie into a glass, and it’s ready to serve. For an extra cold smoothie, you can also add a few ice cubes before blending.

 

A kiwi and pineapple smoothie is more than just a delightful beverage. It’s a nutrition-packed drink that offers a range of health benefits, from supporting digestion to bolstering the immune system. For those seeking a refreshing and healthful drink option, this smoothie is a commendable choice.

Below is a recipe card.