Recent Recipes

Coconut-Melon Smoothie

Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the ... Read More »

UTI Soothing Smoothie

Cranberry UTI soothing smoothie

The UTI Soothing Smoothie is full of ingredients to help with a urinary tract infection, or UTI. Cranberry juice and blueberries contain flavonols that are useful in preventing bacteria growth in the urinary tract. Both cinnamon and apple cider vinegar have been shown to have antibacterial properties. Probiotics are also beneficial in preventing UTIs due to prevent bad bacteria growth. ... Read More »

Top Ten Smoothie Recipes of the Year

Most Popular smoothie recipes

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

Cleansing Detox Smoothie

Detox smoothie

The Cleansing Detox Smoothie is full of ingredients meant to cleanse your body of built up toxins. Green tea and berries are full of antioxidants that cleanse your body of damaging free radicals. Cooked oats are high in fiber that can flush your body of toxins. Avocado is also high in both antioxidants and fiber. Probiotics found in yogurt will ... Read More »

Hazelnut Coffee Smoothie

hazelnut coffee smoothie (2)

The Hazelnut Coffee Smoothie combines coffee and hazelnuts into a delicious smoothie that can be a snack or dessert. Hazelnuts are high in healthy fats that have been shown to prevent heart disease and strokes. They are also high in dietary fiber to help keep your digestive system healthy. This smoothie also adds Greek yogurt for a creamy texture that ... Read More »

Got a Nutribullet? Here Are 10 Things You Can Do With It

things to do with a blender

Did you get a Nutribullet (or other blender for that matter) for Christmas or as a holiday gift? Or perhaps you purchased one for yourself or got one as a birthday present. The Nutribullet does seem to be a popular gift. In any event, you may be wondering what you can do with it beside making smoothies. Well, there are ... Read More »

DIY Instant Oatmeal in Your Blender

DIY instant oatmeal

Did you know that you can use your Nutribullet to make instant oatmeal? It is great for grinding together dry ingredients, and regular oats, once ground, reconstitute into quick oatmeal nicely when mixed with hot water. By adding your own healthy flavorings, you can avoid all of the extra sugars and preservatives that you would find in store-bought instant oatmeal. ... Read More »

Easy Nutribullet Hummus Recipe

Healthy Homemade Creamy Hummus with Olive Oil and Pita Chips

Hummus is a nice healthy item. I like to put it on veggies as a snack to add protein. Hummus can be made difficult, by soaking chick peas and precooking them etc, but it doesn’t have to be! ┬áThis hummus recipe is a simple easy way to make hummus quickly using your Nutribullet or any blender. The trick to making ... Read More »