Recent Recipes

Oatmeal Banana Smoothie

Oatmeal Banana Smoothie Recipe

Oatmeal is a great way to achieve good health because it has so many benefits to offer you. It boosts the immune system, prevents diabetes, stabilizes blood sugar, rich in antioxidants, reduces the risk of hypertension, lowers cholesterol, and so much more. This smoothie is rich in Omega-3 fatty acids, vit C with 149% DV, Vit E at 51% DV ... Read More »

Melon Cooler Smoothie

honeydew melon smoothie recipe

Melon, such as honeydew or cantelope, is an underrated fruit, especially when it comes to Vitamin A. Because of it pale flesh color, people often think that it does not contain Vitamin A. However, it’s actually an excellent source of Vitamin A and also of Vitamin C. This fruit is also rich in folate, fiber and potassium. It’s a refreshing ... Read More »

Lemon Avocado Green Smoothie

lemon avocado smoothie

Lemon is a very underrated fruit. Though it is commonly used as a flavoring and garnish for food, it’s not what one would choose as a snack. Lemons are rich in antioxidants and vitamins such as Vitamin C. It helps prevent cancer by stopping the division of cancer cells. This smoothie makes use of lemons as an ingredient and is ... Read More »

Kale Smoothies

spinach kale smoothie

Kale is considered quite the super food these days, being rather “in” as a healthy ingredient. It is considered to be one of the most healthy foods. It is full of antioxidants, and contains nutrients that appear to to protect against various forms of cancer. It is also thought to help with eye health, with protection against retinal detachment and age-related ... Read More »

Would You Use Jalepinos in Smoothies?

jalepeno

Using bell peppers in smoothies isn’t entirely uncommon, especially when used to flavor up green smoothies. But what about jalepinos? Well, I have come across a few recipes. Many seem to like the use of jalepino in smoothies to help clear the sinuses when sick. It likely would work quite well for that. Here are a few jalepino smoothie combos ... Read More »

How to Make Healthy Nutribullet Ice Cream

berry ice cream

Love ice cream, but hate all the sugar? Well, you can actually make ice cream in your nutribullet using healthier ingredients! It really is rather simple. Below is how to make your own Nutribullet Ice Cream. To make ice cream in the Nutribullet, take a frozen fruit of your choice, fill the cup near the top with it, add a ... Read More »

How to Use Honey to Sweeten Your Smoothies

honey dipper

Honey is a nice natural sweetener that is often used as an alternative to refined sugar. It is great as an addition to green smoothies to cut back on the bitterness sometimes associated with leafy greens such as spinach or kale.  Keep in mind, however, that honey is still a form of sugar. One tablespoon has 64 calories, 17 grams ... Read More »

Green Tea Smoothies

healthy green tea

Green tea is a neat ingredient to use as your liquid in smoothies, or it can be added via a powder boost. Green tea is purpoted to have all sorts on antioxidant benefits. Plus, if it is caffienated, it can rev up your metbolism to help you burn calories faster.  A few studies have also claimed that one of the ... Read More »