Recent Recipes

Fruity Kale Smoothie

kale green smoothie

Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around. Kale can be bitter in smoothies, to help with that, ... Read More »

Get Your Free Kick Off Your Summer Cookbook!

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Sponsored post by lunchbox. Summer is almost here! Let Kraft help you plan with the free “Kick Off Your Summer” cookbook! In this cookbook, you’ll find delicious recipes and tips for your picnics, cook-offs, parties and more. Get your great summer recipes now! Download Cookbook The above asset will start an automatic download of the Kraft “Kick Off Your Summer” ... Read More »

Kiwi Pineapple Smoothie

kiwi lime smoothie recipe

Kiwi, with its bright color and succulent exotic taste, is also a fruit packed with nutrients. It is rich in actinidain, which helps in improving digestion. It also has high levels of potassium which helps regulate blood pressure and reduce heart complications. This smoothie uses coconut milk for extra flavor, but if you want to lighten it up, try using ... Read More »

How to Make a Smoother Smoothie

silk almond milk smoothie

Disclosure: This is a paid post sponsored by Silk. However all opinions and writing are my own. What is your liquid base for your smoothies? If it is water, you may find that your smoothie is, well, watery. If you use frozen fruit or ice to chill your smoothie, it also may be chunky or grainy. One of the best ways to ... Read More »

Oatmeal Banana Smoothie

Oatmeal Banana Smoothie Recipe

Oatmeal is a great way to achieve good health because it has so many benefits to offer you. It boosts the immune system, prevents diabetes, stabilizes blood sugar, rich in antioxidants, reduces the risk of hypertension, lowers cholesterol, and so much more. This smoothie is rich in Omega-3 fatty acids, vit C with 149% DV, Vit E at 51% DV ... Read More »

Melon Cooler Smoothie

honeydew melon smoothie recipe

Melon, such as honeydew or cantelope, is an underrated fruit, especially when it comes to Vitamin A. Because of it pale flesh color, people often think that it does not contain Vitamin A. However, it’s actually an excellent source of Vitamin A and also of Vitamin C. This fruit is also rich in folate, fiber and potassium. It’s a refreshing ... Read More »

Lemon Avocado Green Smoothie

lemon avocado smoothie

Lemon is a very underrated fruit. Though it is commonly used as a flavoring and garnish for food, it’s not what one would choose as a snack. Lemons are rich in antioxidants and vitamins such as Vitamin C. It helps prevent cancer by stopping the division of cancer cells. This smoothie makes use of lemons as an ingredient and is ... Read More »

Kale Smoothies

spinach kale smoothie

Kale is considered quite the super food these days, being rather “in” as a healthy ingredient. It is considered to be one of the most healthy foods. It is full of antioxidants, and contains nutrients that appear to to protect against various forms of cancer. It is also thought to help with eye health, with protection against retinal detachment and age-related ... Read More »