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Oatmeal and Sweet Potato High Fiber Smoothie

The oatmeal and sweet potato in this smoothie both provide exceptional amounts of fiber and carbohydrates. When made with vanilla yogurt and  vanilla soy milk, with a touch of spice, it tastes a lot like pumpkin pie and also has a good protein balance. It would make a great post run recovery drink. You could substitute pumpkin for the sweet potato in this recipe if desired. Also consider using almond milk instead for a bit different flavor.

oatmeal smoothie

It is best to use cooked sweet potato cooked, which reportedly actually brings out its nutrients more than eating it raw. I think it blends a bit better that way too.

Oatmeal and Sweet Potato High Fiber Smoothie
Author: 
Recipe type: Smoothies
Cuisine: High Fiber Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A great high fiber smoothie with oatmeal and sweet potato
Ingredients
  • ½ apple
  • 1 cooked sweet potato
  • ½ cup oats
  • ½ cup vanilla yogurt
  • Vanilla soy milk to the fill line
  • pinch of pumpkin pie spice
Instructions
  1. Peel and cook the sweet potato. Remove the apple seeds.
  2. Add all ingredients to the Nutribullet.
  3. Blend well and enjoy!
Nutrition Information
Serving size: 1 large cup Calories: 408 Fat: 18 g Saturated fat: 2 g Carbohydrates: 82 g Sugar: 40 g Sodium: 226 mg Fiber: 9 g Protein: 12 g Cholesterol: 5

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