The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. This sweet, creamy smoothie recipe gives you all the benefits of kale without ever tasting the kale. This is great for sneaking nutrients into a picky eater’s diet. The Kale-a-Berry Smoothie is a quick morning remedy to any breakfast rut.
If you think you do not have time to fix your kids a healthy breakfast that they will actually like, you have got to try this smoothie. It takes less than ten minutes to prepare this great smoothie, and once it is ready, grab a to- go cup and it can be sipped on the way to school or the office. It does not get easier than that.
- 1 banana
- 3 whole strawberries
- 1 handful kale
- 1 TB honey
- 2 ice cubes
- Sweetened almond milk to the fill line
- Combine your ingredients. Blend with your Nutri-Bullet until all ingredients are emulsified. The emulsification process breaks down the nutrients in your smoothie so that you system can absorb the direct nutrients more quickly.