Trending Post: Kale Berry Smoothie
Yogurt is a good source of B vitamins which are helpful in keeping our bodies energized. So what other ingredients…
Lemon is a very underrated fruit. Though it is commonly used as a flavoring and garnish for food, it’s not…
I know you may have heard of virgin coconut oil and its many benefits—and I tell you, it’s not hype…
Goji berries are loaded with beta carotene, Vitamin C and antioxidants. It also contains 11 essential amino acids which make…
Green smoothies pack a punch of nutrients and are great for dieters since they tend to be lower in natural…
Typically, greens drinks don’t pack a lot of protein. But if you want to get your greens and a high-protein…
Cucumbers are very undervalued vegetables. They’re loaded with polyphenols called lignans, which have been shown to fight some forms of…
Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also…
Designed as a post workout smoothie, this recipe uses juice as the liquid to add post workout carbs. You can…
Garlic in a smoothie? Yes! And we like it strong. Garlic’s characteristic flavor comes from allicin, and allicin sounds like a…