Recent Recipes

Strawberry Mango and Almond Smoothie

Strawberry Almond Smoothie

This is a higher calorie smoothie, good for a meal replacement, post workout, or weight gain. I love it as a distance runner for adding carbs to my diet to fuel long runs or races. It can also be turned into a lower calorie smoothie by using milk, almond milk, or soy milk in place of the coconut milk and ... Read More »

Avocado Cucumber Green Drink with Garlic

Garlic in a smoothie? Yes! And we like it strong. Garlic’s characteristic flavor comes from allicin, and allicin sounds like a spa treatment to your blood vessels, it helps them relax, which can help lowering blood pressure. Add all the greens to this and you have an antioxidant powerhouse of a smoothie! This is also a great immune system booster and ... Read More »