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Spiced Orange Smoothie

Many know that oranges are rich in vitamin C, and hence are a potent antioxidant. But, what a few know is that they contains hesperidin, a bioflavanoid that is found in scientific studies to be effective in lowering cholesterol and high blood pressure. Another great ingredient in this smoothie is cinnamon which is a very healthy ingredient that helps fight the negative effects of fatty foods, improves lipid and glucose levels while also helpful in fighting off fungal infections.

Plus, the combination of banana and orange with a hint of cinnamon is super tasty!

Spiced Orange Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Serves: 1
 
This smoothie provides all the 9 essential amino acids that your body needs—making it a complete protein smoothie!
Ingredients
  • ¼ tsp ground cinnamon
  • 1 cup skim milk
  • 1 medium banana, sliced
  • 1 orange, peeled and separated into wedges
  • Water to fill line
Instructions
  1. Add all ingredients to your large nutribullet cup, saving water for last.
  2. Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.
Nutrition Information
Serving size: 18 oz. Calories: 269 Fat: 1g Saturated fat: 1g Unsaturated fat: - Trans fat: 0 Carbohydrates: 57g Sugar: 27g Sodium: 146mg Fiber: 6g Protein: 12g Cholesterol: 5mg
 

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