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Pear and Walnut Smoothie

 This pear and walnut smoothie is  quite unique! With a healthy dose of both fiber and Omega-3 fats, this smoothie is also your heart’s best friend. Moreover, it has enough protein, carbs and calories to serve as a breakfast on extra-busy mornings.  Sprinkle with cinnamon to garnish.

pear and walnut smoothie

Pearfectly Yummy
Author: 
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A pear and walnut smoothie that is great for breakfast and very heart healthy.
Ingredients
  • 1 medium ripe pear, peel intact
  • ¼ cup unsalted walnuts
  • 1 T flax seed
  • 1 T honey
  • cinnamon (sprinkle)
  • About 1 cup unsweetened vanilla almond milk (to fill line)
  • .
Instructions
  1. Place everything into the NutriBullet and blend until smooth.
  2. Sprinkle with cinnamon to garnish
  3. Makes 2 servings
Nutrition Information
Calories: 224 Fat: 13.25 g Saturated fat: 1.2 g Sugar: 14.4 g Sodium: 70.6 mg Fiber: 6.8 g Protein: 4.7 g Cholesterol: 0


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