Recent Recipes

Coconut-Melon Smoothie

Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the ... Read More »

UTI Soothing Smoothie

Cranberry UTI soothing smoothie

The UTI Soothing Smoothie is full of ingredients to help with a urinary tract infection, or UTI. Cranberry juice and blueberries contain flavonols that are useful in preventing bacteria growth in the urinary tract. Both cinnamon and apple cider vinegar have been shown to have antibacterial properties. Probiotics are also beneficial in preventing UTIs due to prevent bad bacteria growth. ... Read More »

Top Ten Smoothie Recipes of the Year

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

Cleansing Detox Smoothie

Detox smoothie

The Cleansing Detox Smoothie is full of ingredients meant to cleanse your body of built up toxins. Green tea and berries are full of antioxidants that cleanse your body of damaging free radicals. Cooked oats are high in fiber that can flush your body of toxins. Avocado is also high in both antioxidants and fiber. Probiotics found in yogurt will ... Read More »

Hazelnut Coffee Smoothie

The Hazelnut Coffee Smoothie combines coffee and hazelnuts into a delicious smoothie that can be a snack or dessert. Hazelnuts are high in healthy fats that have been shown to prevent heart disease and strokes. They are also high in dietary fiber to help keep your digestive system healthy. This smoothie also adds Greek yogurt for a creamy texture that ... Read More »

DIY Instant Oatmeal in Your Blender

Did you know that you can use your Nutribullet to make instant oatmeal? It is great for grinding together dry ingredients, and regular oats, once ground, reconstitute into quick oatmeal nicely when mixed with hot water. By adding your own healthy flavorings, you can avoid all of the extra sugars and preservatives that you would find in store-bought instant oatmeal. ... Read More »

Easy Nutribullet Hummus Recipe

Hummus is a nice healthy item. I like to put it on veggies as a snack to add protein. Hummus can be made difficult, by soaking chick peas and precooking them etc, but it doesn’t have to be!  This hummus recipe is a simple easy way to make hummus quickly using your Nutribullet or any blender. The trick to making ... Read More »

How to Make Smoothies for the 21 Day Fix

I recently started the 21 Day Fix diet and wanted to be sure to continue to incorporate smoothies into my eating plans. You can make smoothies for the plan using their Shakeology method, which incorporates the use of a protein power, but that is honestly more expensive than necessary in my opinion. Instead, make smoothies that incorporate another protein source ... Read More »

Chocolate Indulgent Guilt-free Smoothie

The Chocolate Indulgent Guilt-free Smoothie is perfect for those who are having a chocolate craving but don’t want to ruin their diets. This smoothie contains fewer calories and is low in fat compared to other desserts with only 355 calories and less than 2 grams of saturated fat. The smoothie also adds ground flaxseed to provide fiber and omega-3 fatty ... Read More »

Hidden Broccoli Berry Smoothie

The Hidden Broccoli Berry Smoothie is the perfect smoothie for those who want to get a serving of broccoli but do not like the taste. This smoothie uses an entire cup of broccoli that cannot be tasted over the vanilla and berry flavors. Broccoli is an important vegetable that contains a high amount of vitamins, minerals, and fibers. Some research ... Read More »